Vulnerability Hang-overs
Claire John on Sat 5 OctThis is a follow-up to the last video about the importance of vulnerability - because vulnerability comes with baggage.
Stronger leaders, inspiring parents
Claire John on Sat 5 OctVulnerability is something that’s pretty fundamental to our well-being, our ability to deeply connect and inspire others. The problem is, we’re living in a world where being vulnerable and being real feels really dangerous.
If you want to change, improve, grow...look for difference
Claire John on Thu 3 OctIf you’re working towards some sort of personal change or towards a particular goal, whether that’s getting fit, improving mental health or even getting a new job there’s a simple concept that can shape the results you get.
Simple but game-changing.
Can we have obedient rebels?
Claire John on Fri 20 SepObedience versus independent thinking in our kids...does it have to be either-or?
Why expectations can pull the plug on family fun
Claire John on Mon 19 AugToday I’m sharing another behaviour pattern that I’m working on which particularly kicks in when I have a holiday or we’re doing something special.
I can have every intention of being present and enjoying life moment by moment…and then I have the urge to
‘make the most out of it’ ...
Beliefs and behaviours span generations
Claire John on Fri 16 AugI’m right royally in my ‘stretch zone’ and it is sooooo uncomfortable, but I know the only person who can move beyond limiting beliefs and behaviours, passed down generation to generation, is me. Which is why I’m choosing to keep calm(ish) and carry on.
A simple technique to help everyone with everyday conflicts and disagreements
Claire John on Fri 9 AugHow to see things from a different perspective to improve relationships and calm conflicts.
Feeling the fear and doing it anyway
Claire John on Tue 6 AugSharing everyday challenges, when we feel the fear and do it anyway, is key to encouraging our kids to step outside their comfort zone.
What better way to model resilience and a positive mindset than choosing to do something when as an adult you have the option to avoid it!
Why choice is key to motivating the whole family
Claire John on Tue 30 JulHow we can encourage ourselves and our kids to do stuff!
Self-talk Part 1
Claire John on Thu 25 JulToday’s 101 builds on my last video about how we can use our imagination to help rather than hinder us and covers another aspect of our inner world that can bite us on the bum.
Self-talk.
It's not fair!
Claire John on Fri 19 JulIt's really easy to become fixated on what everyone else is doing, having and achieving rather than focusing on the good stuff in our own lives. So how can we quit the evil habit of comparing and despairing so we're all a whole lot happier?
Why I'm ignoring my perfectionist tendencies
Claire John on Wed 17 JulI'm not happy with yesterdays 101 video but this is all about why I'm leaving it up and moving on.