mindset

Vulnerability Hang-overs

Claire John on Sat 5 Oct

This is a follow-up to the last video about the importance of vulnerability - because vulnerability comes with baggage.

Stronger leaders, inspiring parents

Claire John on Sat 5 Oct

Vulnerability is something that’s pretty fundamental to our well-being, our ability to deeply connect and inspire others.  The problem is, we’re living in a world where being vulnerable and being real feels really dangerous.   

If you want to change, improve, grow...look for difference

Claire John on Thu 3 Oct

If you’re working towards some sort of personal change or towards a particular goal, whether that’s getting fit, improving mental health or even getting a new job there’s a simple concept that can shape the results you get.

Simple but game-changing.

Fear of failure or fear of success?

Claire John on Mon 23 Sep

For a brief time yesterday I had a familiar feeling bubble up - something I shared with my coach and had a bit of a laugh about.  I thought I’d shoot a video about it because this thing can be a sneaky sucker and it can stop us playing full out in our business, at school, socially, all of it. 

This thing is fear of success.

Dropping expectations doesn't mean ignoring your needs!

Claire John on Thu 5 Sep

So, did I manage to let go of "I've got to make the most of it" and the expectations that come with holidays and doing something special? Yes and No.  Here's what I learnt and what I believe is the secret to success/

Switch off the news

Claire John on Wed 7 Aug

What you’re watching, reading and listening to on a daily basis really matters.

Why?

When we focus on the negative all the time, when we look for what’s wrong rather than what’s right, we’re more prone to feeling negative emotions.  We’re more prone to depression and anxiety.

So what can we do about it?

Feeling the fear and doing it anyway

Claire John on Tue 6 Aug

Sharing everyday challenges, when we feel the fear and do it anyway, is key to encouraging our kids to step outside their comfort zone.

What better way to model resilience and a positive mindset than choosing to do something when as an adult you have the option to avoid it!

 

How your imagination can help you achieve your goals

Claire John on Tue 23 Jul

If you practice something badly, if you practice poor technique, you’ll develop poor technique, right? Well, the same can be said when you use your imagination.

So how can we use our imagination to help rather than hinder us.

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