mindfulness

Dropping expectations doesn't mean ignoring your needs!

Claire John on Thu 5 Sep

So, did I manage to let go of "I've got to make the most of it" and the expectations that come with holidays and doing something special? Yes and No.  Here's what I learnt and what I believe is the secret to success/

Why expectations can pull the plug on family fun

Claire John on Mon 19 Aug

Today I’m sharing another behaviour pattern that I’m working on which particularly kicks in when I have a holiday or we’re doing something special. 

I can have every intention of being present and enjoying life moment by moment…and then I have the urge to

‘make the most out of it’ ...

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