mental health

Vulnerability Hang-overs

Claire John on Sat 5 Oct

This is a follow-up to the last video about the importance of vulnerability - because vulnerability comes with baggage.

If you want to change, improve, grow...look for difference

Claire John on Thu 3 Oct

If you’re working towards some sort of personal change or towards a particular goal, whether that’s getting fit, improving mental health or even getting a new job there’s a simple concept that can shape the results you get.

Simple but game-changing.

Beliefs and behaviours span generations

Claire John on Fri 16 Aug

I’m right royally in my ‘stretch zone’ and it is sooooo uncomfortable, but I know the only person who can move beyond limiting beliefs and behaviours, passed down generation to generation, is me. Which is why I’m choosing to keep calm(ish) and carry on.

A simple technique to help everyone with everyday conflicts and disagreements

Claire John on Fri 9 Aug

How to see things from a different perspective to improve relationships and calm conflicts. 

Switch off the news

Claire John on Wed 7 Aug

What you’re watching, reading and listening to on a daily basis really matters.


When we focus on the negative all the time, when we look for what’s wrong rather than what’s right, we’re more prone to feeling negative emotions.  We’re more prone to depression and anxiety.

So what can we do about it?

Feeling the fear and doing it anyway

Claire John on Tue 6 Aug

Sharing everyday challenges, when we feel the fear and do it anyway, is key to encouraging our kids to step outside their comfort zone.

What better way to model resilience and a positive mindset than choosing to do something when as an adult you have the option to avoid it!


Self-talk part 2

Claire John on Fri 26 Jul

Why we should drop "DON'T"

Self-talk Part 1

Claire John on Thu 25 Jul

Today’s 101 builds on my last video about how we can use our imagination to help rather than hinder us and covers another aspect of our inner world that can bite us on the bum. 


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