If you’re working towards some sort of personal change or towards a particular goal, whether that’s getting fit, improving mental health or even getting a new job there’s a simple concept that can shape the results you get.
Simple but game-changing.
I’m right royally in my ‘stretch zone’ and it is sooooo uncomfortable, but I know the only person who can move beyond limiting beliefs and behaviours, passed down generation to generation, is me. Which is why I’m choosing to keep calm(ish) and carry on.
How to see things from a different perspective to improve relationships and calm conflicts.
What you’re watching, reading and listening to on a daily basis really matters.
When we focus on the negative all the time, when we look for what’s wrong rather than what’s right, we’re more prone to feeling negative emotions. We’re more prone to depression and anxiety.
So what can we do about it?
Sharing everyday challenges, when we feel the fear and do it anyway, is key to encouraging our kids to step outside their comfort zone.
What better way to model resilience and a positive mindset than choosing to do something when as an adult you have the option to avoid it!