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Depression

Switch off the news

Claire John on Wed 7 Aug

What you’re watching, reading and listening to on a daily basis really matters.

Why?

When we focus on the negative all the time, when we look for what’s wrong rather than what’s right, we’re more prone to feeling negative emotions.  We’re more prone to depression and anxiety.

So what can we do about it?

Tags

Anxiety Confidence Depression family fear goals Gratitude growth mindset Happiness leadership limiting beliefs mental health mindfulness mindset motivation NLP parenting personal development Relationships Stress Tips vulnerablity

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