A mind-body hack to help you calm down and think clearly
We all get stressed and anxious from time to time but learning this simple technique, using our natural neurobiology, can help us switch back into a calm and receptive state whenever we need to. This video shows you how you can teach the whole family to do it and have some fun at the same time. When you've got the hang of it you'll be able to use it on the fly and no one will know you're doing anything at all.
Check out the full blog article here https://medium.com/the-unlimited-club/3-steps-to-help-anxious-kids-and-stressed-parents-5dceb02ec36